Cultivating Safety as a Condition for Growth
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The nervous system changes most effectively in environments that feel safe, supported, and connected. Rather than “fixing” ourselves, this week’s practices become an opportunity to create conditions where the body can soften vigilance and increase receptivity.
Curated By:
Monday
Deep Core & Hip Nourishment
The deep core & hip flexors can become repeat offenders when they aren’t treated w…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Twisting to a Stronger Spine
Beyond physical, this sequence aims to challenge our body-mind connection: imagine…
Yoga Conditioning
45 min
Marsha Bantigue
Wednesday
MFR + Yin to Cultivate Support
This practice is designed to cultivate a sense of safety and support through the i…
Yin Yoga
30 min
Valerie Knopik
Thursday
Move to Melt
Can't seem to settle into stillness? Sometimes you need to expend a little energy …
Myofascial Release
Dana Diament
Friday
Mid-Body Magic: Yin & MFR
Create an environment in which sneaky but stubborn mid-body tension can dissolve. …
Yin Yoga
45 min
Rachel Land
Saturday
Goal-Free Flow
Need a reset after a hectic day or week? This moderately-paced flow focuses on fee…
Hatha Vinyasa
45 min
Jenni Tarma
Sunday
Safety as a Condition for Growth (Audio Only)
Safety is the first prerequisite of our nervous system for deep healing and so the…
Meditation
10 min
Tiffany Cruikshank
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