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Do the Hard Thing
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Lean into a variety of challenges in this lineup. Expand your boundaries & discover your capacity.
Curated By:
Monday
The Powerhouse of Glutes & Quads
Tap into the powerhouse combo of Glute Max and Quadriceps to propel you forward wi…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Thoracic MFR & Mobility
This MFR and mobility class focuses on shoulders, upper back, chest and by extensi…
Myofascial Release
30 min
Valerie Knopik
Wednesday
Expand Your Capacity
Get ready to sweat, move, and play in this yoga conditioning class designed to get…
Yoga Conditioning
30 min
Dana Diament
Thursday
Balance & Calm in Body & Mind
This class offers a blend of gentle yin and soothing restorative poses to help res…
Yin Yoga
30 min
Jenni Tarma
Friday
Creative Conditioning: Shoulders & Hips
Welcome to Creative Conditioning. This 30 minute shoulders and hips dynamic vinyas…
Hatha Vinyasa
30 min
Holly Fiske
Saturday
Mobilize Hips & Explore Koundinyasana
This class is all about the hips, the center of our body and such an important are…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Meditation for Sadness or Grief (Audio Only)
No meditation or yoga practice can take away the pain of a broken heart, but there…
Meditation
20 min
Steph Wall
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