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Enjoy the Moment
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Use this week's lineup of classes to help you appreciate the moment in a variety of practices as you lean into the changing of the seasons and welcome a new perspective.
Curated By:
Monday
Free Yourself (Feel-Good Backbends)
Use this juicy feel-good backbend class anytime you want to create some opening th…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Anchor to Now (MFR & Mobility Flow)
In the words of author James Pierce, “The moment is not found by seeking it, but b…
Myofascial Release
60 min
Rachel Land
Wednesday
Hips, Cardio & Joy
Get your heart pumping and your glutes firing in this fun and creative yoga condit…
Yoga Conditioning
30 min
Dana Diament
Thursday
Savor the Stillness
This short and sweet restorative practice encourages you to stay present and savor…
Restorative
30 min
Valerie Knopik
Friday
Gentle Flow for Presence
Ease into presence with some spacious twists and lengthening of the side body. By …
Hatha Vinyasa
30 min
Steph Wall
Saturday
Slide & Glide: Stretchy Practice for A Full Systems Reset
Let's use our full repertoire of yogic tools to carve out a nourishing, easy-paced…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Clear the Slate
A quick practice to clear the slate physically, energetically, & emotionally. Use …
Pranayama
15 min
Tiffany Cruikshank
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