Expand Your Horizon
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A week of practices to increase your capacity, create space for possibility and find more freedom in your body and mind.
Curated By:
Monday
Floor (Mostly) Flow to Create Space
Enjoy this slow floor-based (mostly) flow that could serve to get the body mindful…
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
Mobility & MFR for Mental Clarity
The process of physically making space in the body also helps to declutter the min…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Up & Down
This dynamic, bodyweight conditioning flow is designed to build strength, mobility…
Yoga Conditioning
30 min
Kylie Rook
Thursday
Room to Grow
Open up the unseen spaces within. This yin class invites you to explore the edges …
Yin Yoga
30 min
Dana Diament
Friday
Space to Change Ladder Flow in 30-45
Light on props and instruction but complex enough to fully engage your mind, this …
Hatha Vinyasa
45 min
Rachel Land
Saturday
Core Flow
A good old fashioned core flow when you need a good core kickstart! We’ll start wi…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Yoga Nidra to Empower Your Intention (Audio Only)
Turn to this luxuriously paced yoga nidra to accelerate the process of positive tr…
Restorative
30 min
Caroline Wybar
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