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Expanding Your Capacity
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A lineup to help you expand your capacity for breath, strength, mobility & life.
Curated By:
Monday
Full of Fascia Goodies Slow Flow
Expect lots of bouncing and swinging motions to foster the rebound elasticity and …
Hatha Vinyasa
45 min
Katja Bartsch
Tuesday
MFR For A Powerful & Free Breath
Most of the muscles around the circumference of the rib cage play a role in direct…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Side-Body Conditioning
Use this class to focus on lateral (side body) strength, an important & often over…
Yoga Conditioning
20 min
Tiffany Cruikshank
Thursday
Soft, Spacious Expansion
Explore sensations of expansion, in contract to the rigid we often hold in both bo…
Yin Yoga
60 min
Dana Diament
Friday
Open to Courage
Cultivate the courage to peel your shoulders back and expand your heart, willing t…
Hatha Vinyasa
45 min
Rachel Land
Saturday
Expanding Your Capacity
This class is about expansion - creating physical space, but also creating the spa…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Expand Your Capacity Pranayama
A practice to help restore healthy breath mechanics and to work toward more effort…
Pranayama
20 min
Tiffany Cruikshank
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