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Express Yourself
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This lineup invites you to let go of external pressures and expectations to be true to yourself, whether that means leaning into quiet introspection, embracing creativity and fun, or simply trying out a fresh approach to your practice.
Curated By:
Monday
Rewire Automations & Align with Integrity
Use this practice to deepen your breath and actively open the shoulders & chest. W…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
Out with the Old (Lymph Boost)
The lymphatic system is important filtration and clearing system that’s an importa…
Myofascial Release
20 min
Dana Diament
Wednesday
3D Core & Hip Support (Bird Dog 5 Ways)
Play with a familiar, foundational pose to challenge each of the muscles that surr…
Yoga Conditioning
20 min
Rachel Land
Thursday
Create Your Own Calm
A class for when you're ready to carve out your personal bubble of chill, and expr…
Restorative
30 min
Jenni Tarma
Friday
Lateral Focused Flow
This lateral focused flow explores familiar postures with a lateral spin on it and…
Hatha Vinyasa
30 min
Amelia Schrader
Saturday
Be You Flow
"To be yourself in a world that is constantly trying to make you something else is…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Calm & Centered Pranayama Meditation
A quick refresher when you need some calm, focus for your day. This practice uses …
Pranayama
10 min
Tiffany Cruikshank
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