Monday
Ride the Rhythm Continuous Flow
Move from start to finish in this mellow feel-good slow flow, designed to help you…
Hatha Vinyasa
45 min
Rachel Land
Tuesday
MFR Mood Booster
This practice combines myofascial release and a short movement sequence, collectiv…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Strong & Clear in 35
A mix of movement & breath to clear the slate with some slow strength work to crea…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Whole-Body Daily Mobility in 38
A great class to have on repeat to support whole-body mobility, this one is perfec…
Yin Yoga
45 min
Tiffany Cruikshank
Friday
Feel Good Flow
For those days when the practice can speak for itself and you just want to move to…
Hatha Vinyasa
30 min
Dana Diament
Saturday
Flow to Feel Just Right
Flow in a way that it feels just right for you today. This class invites you to be…
Hatha Vinyasa
75 min
Valerie Knopik
Sunday
Listening to Your Inner Wisdom (Audio Only)
Inside each of us is a deep, wise knowing that sometimes we forget to listen to. I…
Meditation
20 min
Steph Wall
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