Find Your Baseline
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Return to your baseline: simple, tried and tested practices to help you stay grounded and connected to yourself, whether it’s an energy boost when you’re feeling stuck, or a calming downshift when you’re feeling over-stimulated or jittery.
Curated By:
Monday
Practice to Start Your Week
Start your week (and your day) off right with this 30 minute class! This practice …
Hatha Vinyasa
30 min
Elena Cheung
Tuesday
Mobility Foundations for Life-Long Function
This class takes a zoomed-out, big picture view to mobility and its role in our ph…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Full-Body Functional Movement Flow
Cross train for sports, lifting, cardio, yoga, or life with some functional moveme…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Yin 5 Element Booster
A balancing practice for the musculoskeletal system, internal organs, & energetic …
Yin Yoga
45 min
Tiffany Cruikshank
Friday
Shift & Ground in 35
Find your center and realign with yourself through this nourishing well rounded fl…
Hatha Vinyasa
30 min
Dana Diament
Saturday
Free to Flow
Start mellow, then slowly build to a series of progressively challenging side bend…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Mindful Breathing (Audio Only)
Enjoy a short simple and soothing pranayama practice with nothing more than a focu…
Pranayama
10 min
Valerie Knopik
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