Finding Balance
Read More
Use this week of short classes with a variety of styles to help you cultivate greater balance in a full week.
Curated By:
Monday
Open to Joy
Joy is all around us, but rigidity can block us from truly feeling it. This class …
Hatha Vinyasa
30 min
Dana Diament
Tuesday
Lower-Body Favorites: Yin & MFR
Legs feeling heavy after hiking, biking, or hitting the gym? Or maybe you’ve been …
Yin Yoga
45 min
Rachel Land
Wednesday
Glutes for Days
A great one for anyone from athletes to desk sitters as well as those with low gra…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Work All Around the Hips
This class works all around the hips, legs & torso for a system overhaul. You’ll h…
Yin Yoga
45 min
Tiffany Cruikshank
Friday
Chaturanga Free Flow
This class was inspired by a round of dental surgery that temporarily kept me from…
Hatha Vinyasa
30 min
Kylie Rook
Saturday
Switch Off Your Brain & Flow
Here's a chance to take a temporary break from the cognitive demands of the day, a…
Hatha Vinyasa
45 min
Jenni Tarma
Sunday
Cloud Visualization (Audio Only)
This mindful visualization encourages total relaxation. We will start with a full …
Meditation
15 min
Valerie Knopik
Login