Focus on Active Mobility

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This lineup is for weeks when you want to focus on active range of motion. We've included four short practices: 2 classes for arms & scapular control, 1 longer class with a deeper dive into active mobility of the hips (especially helpful for those who are more flexible) and 1 active recovery class to balance it out.

Curated By:

Tiffany Cruikshank

 1

Scapular Mobility Practice

For days when your upper body feels stiff or tired and you want to reintroduce hyd…

Hatha Vinyasa

30 min

Rachel Land

 2

Arm Strength in 20

A quick class to build arm strength that I recommend repeating 1-2x a week for bes…

Yoga Conditioning

20 min

Tiffany Cruikshank

 3

Healthy Hips for Flexible People

This practice was created for those who tend toward the more flexible end of the s…

Hatha Vinyasa

60 min

Tiffany Cruikshank

 4

Active Recovery

Want a little flowing movement, or to just work out the kinks on a rest day or pos…

Hatha Vinyasa

30 min

Jenni Tarma