Growth Mindset
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Turn obstacles into opportunities this week as you approach these practices with a growth mindset!
Curated By:
Monday
Go with the Flow: Adaptability & Resilience
A thoughtful yoga practice has the potential to make us more resilient, adaptable …
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Thoracic Mobility MFR + Flow
More restricted areas, like the mid- and upper-back, can offer incredibly useful o…
Hatha Vinyasa
30 min
Rachel Land
Wednesday
Low Abs & Arm Strength
This class focuses on the arms & the lower abdominal support that can be challengi…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Fuel Up
A quick & potent combo of yin & acupressure to nourish & replenish. Intentionally …
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Release Valve
Let out anything that’s feeling trapped or in your way. This more mellow and slowe…
Hatha Vinyasa
45 min
Dana Diament
Saturday
Overcoming Challenge Flow
"Challenges are what make life interesting. Overcoming them is what makes life mea…
Hatha Vinyasa
45 min
Valerie Knopik
Sunday
Breath + Simple Movement to Gently Activate
This short class is straight forward: 4 breathing techniques + 4 simple movements …
Pranayama
10 min
Katja Bartsch
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