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Healing & Restorative
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Use this lineup to help restore energy levels, support immune function, and bring greater balance to your week.
Curated By:
Monday
Moving on the Exhale: Riding the Parasympthetic Wave
In this slow, continuous flow we’ll only move on our exhale – and stay still durin…
Hatha Vinyasa
15 min
Katja Bartsch
Tuesday
Yin Quick Tune Up
This class works through the shoulders, upper back, and hips in a quick session th…
Yin Yoga
15 min
Tiffany Cruikshank
Wednesday
Recharge, Sweat, Move
This class uses mindfulness as a tool to navigate movement challenges and learn ab…
Yoga Conditioning
45 min
Dana Diament
Thursday
Restorative to Bring Balance
This short and sweet restorative practice captures the power of the restorative pr…
Restorative
20 min
Valerie Knopik
Friday
Appreciation & Preparation for Your Day
Prepare for your day ahead with a practice to mobilize & circulate to take you int…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Saturday
Move & Soothe Mellow Flow
A laid-back flow class using a smooth and balanced breath (sama vritti) and repeat…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Body Scan Bliss (Audio Only)
This simple, body scan style meditation is perfect anytime you need to hit pause, …
Meditation
20 min
Jenni Tarma
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