Hone Your Focus
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A variety of classes to help sharpen your focus in different practices.
Curated By:
Monday
Fine-Tune Focus
Where our eyes go, our attention follows; as author Greg McKeown said, “Focus is m…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Transform Sluggishness
This class gives you some acupressure resources to combat sluggishness. A great on…
Acupressure
10 min
Tiffany Cruikshank
Wednesday
15 Minute Core & Shoulders
Drop right in and hone your focus with this short and sweet core-focused circuit. …
Yoga Conditioning
15 min
Valerie Knopik
Thursday
Mindful Mobility for Rest & Relaxation Series 8
A mellow class to relax and reset your mind and body! In keeping with the multi-mo…
Yin Yoga
30 min
Jenni Tarma
Friday
Let It Go & Focus Your Day
Use this cathartic, breath-based class anytime you need some stress/tension or emo…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Saturday
Soulful Slow Flow
There are many words for soul: spirit, nature, energy, source, divine. In our busy…
Hatha Vinyasa
45 min
Dana Diament
Sunday
Mindful Memory Yoga Nidra
A more cerebral form of yoga nidra designed to enhance cognition, memory, and emot…
Meditation
30 min
Caroline Wybar
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