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Intentionality
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Let go of distractions and embrace focus as you immerse yourself in practices that cultivate mindfulness and purpose. This week’s lineup offers you support, inspiration and motivation to live in greater alignment.
Curated By:
Monday
Shift Resistance (Hips, Hip Flexors, & Quads)
An overhaul for your hips when yin & stretching isn’t cutting it. We’ll work with …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Tuesday
Get Your Head in the Game
Low in energy or motivation? Use this short and sweet myofascial release and mobil…
Myofascial Release
20 min
Rachel Land
Wednesday
Strength, Stability & Cardio
This is a higher intensity class to get stronger. Whether that’s for yoga (inversi…
Yoga Conditioning
30 min
Dana Diament
Thursday
Holding the Tension
The desire to fix and solve are understandable. But what gets lost when we rush ou…
Yin Yoga
45 min
Steph Wall
Friday
Slow Hip Focused Flow
This slower flow practice focuses on creating space in the hips and legs, while al…
Hatha Vinyasa
30 min
Valerie Knopik
Saturday
Feel-Good Flow for Happy Hamstrings
While this class will certainly invigorate tight or tired hamstrings, there's a lo…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Start Your Day with Intention
A short practice to clear the slate and prepare for you day ahead with breathwork …
Pranayama
15 min
Tiffany Cruikshank
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