Lean into the Now
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A lineup of practices to help you drop into the moment and remember that this moment is all we truly have to work with.
Curated By:
Monday
Brain + Body Ladder Flow
Get moving and stay moving in this continuous ladder flow. The sequence incorporat…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Surrender to Life
This practice is a reminder to do our best and let go of rest. A mellow close to t…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Wednesday
Adductor Magnus Tune Up
In this practice, we dive into the role of the adductor magnus, the largest adduct…
Yoga Conditioning
45 min
Kylie Rook
Thursday
Mindful Mobility for Rest & Relaxation Series 7
Welcome to another installation of this chill series, in which we use mellow movem…
Yin Yoga
30 min
Jenni Tarma
Friday
On Becoming
Inspired by a passage from the book Becoming by Michelle Obama, this class explore…
Hatha Vinyasa
60 min
Valerie Knopik
Saturday
Acupressure for A Broken Heart
An acupressure practice to support a broken heart and the process of healing. Deta…
Acupressure
15 min
Tiffany Cruikshank
Sunday
Heart & Mind in Sync (Audio Only)
Often our mind is operating on auto-pilot or deeply engrained patterns, and our he…
Pranayama
15 min
Dana Diament
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