Let Go of the Details
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Get a big picture perspective as you tap into whole body function with practices to support holistic wellbeing without getting into the weeds.
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Monday
Whole-Body Refresh with Twists
Use this class to find ease in the awkward and breath some life into your day, a g…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Ready, Steady, Go!
Mobilize, motivate and energize in less than 20 minutes. Use a mindful blend of pr…
Myofascial Release
20 min
Rachel Land
Wednesday
Progressive HIIT: Full-Body Practice
Celebrate movement with progressive high intensity interval training (HIIT)! In pr…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Recovery for Hips & Legs
This lower-body yin class invites you to embrace intensity that is an inevitable p…
Yin Yoga
60 min
Dana Diament
Friday
Outside the Box
Think, move, and explore outside the box with a practice designed to spark curiosi…
Hatha Vinyasa
30 min
Elena Cheung
Saturday
Muscles & Tendons: Strength in Continuity
Where soft tissue is concerned, we often think of using the yoga practice as a mea…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Pranayama to Shift Your Day
A quick practice to rejuvenate your brain and back. This class uses a pranayama gu…
Pranayama
10 min
Tiffany Cruikshank
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