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Let It Flow
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Use these practices to shake off the week and get some movement into your day with both active and passive practices.
Curated By:
Monday
Roll with It
Set aside precision and perfection to harness the power of momentum. Build a creat…
Hatha Vinyasa
20 min
Rachel Land
Tuesday
Fired-Up Full-Body Mobility
Time to move and mobilize! This class uses a combination of myofascial release and…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Let It Flow, Let It Go!
A faster paced practice to get you moving and get your heart pumping right when yo…
Yoga Conditioning
20 min
Tiffany Cruikshank
Thursday
Spacious Hips
Deer pose anyone? This class spends 2/3 of the time in various deer pose variation…
Yin Yoga
30 min
Valerie Knopik
Friday
Upper-Back Mobility Flow
The boney structure of the upper back – or Thoracic spine – is best designed for r…
Hatha Vinyasa
30 min
Alice Blunden
Saturday
Shake It Off Flow
Shake off any feelings of stagnation or lethargy with this movement packed flow pr…
Hatha Vinyasa
60 min
Dana Diament
Sunday
Release & Rejuvenate with Breath
Use this curated breath practice to release and let go of stress, tension or emoti…
Pranayama
20 min
Tiffany Cruikshank
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