Liberate Yourself
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A lineup of classes as reminders to help free yourself from expectations, limitations, preconceived notions, pressure on yourself… anything holding you back!
Curated By:
Monday
Release Limitations
A well-rounded class working around the shoulders & hips, exploring mobility & sta…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
Glutes & Core in 20
Hop on your mat for a fun 20 minutes of functional strength work for your core, gl…
Yoga Conditioning
20 min
Jenni Tarma
Wednesday
Free Your Mind
Opening the heart and settling into deep inner knowing can help release the grip o…
Yin Yoga
30 min
Dana Diament
Thursday
Shift Energy, Support Lymphatics in 20-30
Feeling heavy, lethargic, stale or stuck? This class aims to help you move stagnan…
Hatha Vinyasa
30 min
Rachel Land
Friday
Noise Detox
Noise Detox is a quiet, minimalist practice designed to help you unplug from menta…
Hatha Vinyasa
20 min
Elena Cheung
Saturday
Open Up to Courage
Fear and doubt are emotions that can hold us back. But when we let got of fear, we…
Hatha Vinyasa
45 min
Valerie Knopik
Sunday
Wise Self-Meditation (Audio Only)
A guided meditation to help you lean into your inner wisdom. No props needed.
Meditation
10 min
Tiffany Cruikshank
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