Lift Your Gaze
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Take a mindful moment this week to check in. Celebrate your successes, reflect on lessons learned, and be willing to let go of things that aren’t working for you.
Curated By:
Monday
Hatha Vinyasa for the Earth Element
This Earth element-inspired hatha vinyasa practice focuses on the feet and legs as…
Hatha Vinyasa
60 min
Shannon Stephens
Tuesday
Full-Body Strength Building Cardio Practice
Embrace moving and challenging the body and mind in different ways. Are you ready …
Yoga Conditioning
30 min
Valerie Knopik
Wednesday
Low-Body Rejuvenator
This class uses MFR to facilitate the lymphatics of the lower body. A great class …
Myofascial Release
20 min
Tiffany Cruikshank
Thursday
Strengthen & Support the Lower Leg
Refine your foundation with this class focused on the feet, calves, and tibialis a…
Yoga Conditioning
30 min
Kylie Rook
Friday
Balanced Energy in 30-45
Too flat for energetic flow, but too wound up for yin or restorative? This practic…
Hatha Vinyasa
45 min
Rachel Land
Saturday
Rejuvenate Shoulders, Wrists & Hands
Give your upper body some much-needed TLC with this chill, well-rounded flow class…
Hatha Vinyasa
45 min
Dana Diament
Sunday
Calm Energy + Mood Boost Meditation (Audio Only)
This simple meditation uses physical sensation, breath awareness and a body scan f…
Meditation
20 min
Jenni Tarma
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