Listening to the Language of the Body
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The body communicates continuously through sensation, tension, breath, energy, and emotion. This week is about cultivating interoceptive awareness—the ability to notice internal experience without immediately reacting or judging.
Curated By:
Monday
Side-Body Flow & Active Recovery
Use this practice anytime you need some gentle whole body movement to help recover…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Wrist Mobility & Strength 2
Build resilient wrists and stronger grip for your chaturangas, handstands, and eve…
Hatha Vinyasa
10 min
Dana Diament
Wednesday
Bringing the Shen Home
This 45-minute Yin practice is an invitation to tend to the Shen, the spirit of th…
Yin Yoga
45 min
Shannon Stephens
Thursday
Reset Your Sensitivity
“Deep listening is an act of surrender. We risk being changed by what we hear.” Us…
Hatha Vinyasa
30 min
Rachel Land
Friday
Mind + Body Tension Relief
A stretchy, mellow myofascial release practice, perfect anytime you need to reconn…
Myofascial Release
30 min
Jenni Tarma
Saturday
Tune into YOU
This introspective practice invites you to cultivate a deeper relationship with yo…
Hatha Vinyasa
45 min
Valerie Knopik
Sunday
Joyful Stillness Meditation (Audio Only)
Turn to this unhurried practice anytime you wish to cultivate an embodied sense of…
Meditation
15 min
Caroline Wybar
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