Look to the Future
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Forge your own path. This week’s classes prompt you to reflect on what growth and progress truly look like to you.
Curated By:
Monday
Core Success in 15
"Success isn't about what it looks like to others, it's about what it looks like t…
Yoga Conditioning
15 min
Valerie Knopik
Tuesday
Look Inward to Look Forward
A yin practice is all about allowing the process to unfold, taking things as they …
Yin Yoga
30 min
Jenni Tarma
Wednesday
Side-Body Reset in 20-30
Reframe your perception of progress with this circular, side-body oriented sequenc…
Hatha Vinyasa
30 min
Rachel Land
Thursday
Slow & Spacious
This MFR and restorative combo class invites you to shed stress and reset the uppe…
Myofascial Release
30 min
Dana Diament
Friday
Embracing Asymmetry & Imperfection
As humans, we often chase perfection and symmetry, yet both are more illusion than…
Hatha Vinyasa
45 min
Kylie Rook
Saturday
Making Peace with Your Hips
This mellow continuous flow class helps you support the mobility of the hips as we…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Yoga Nidra for Grief: Beloved Pet (Audio Only)
This yoga nidra is designed to support you in the acute stage of loss after saying…
Restorative
20 min
Caroline Wybar
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