Make the Most of Your Time
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Use this lineup of short classes to drop into the moment and allow time to expand when life gets busy in the holiday season.
Curated By:
Monday
Move, Breathe, Connect
It doesn’t have to take long to reconnect your body and mind, restore your energy …
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Slow & Loaded 11
Short and sweet, but lots of bang for your buck: this installment of Slow & Loaded…
Yoga Conditioning
20 min
Jenni Tarma
Wednesday
Potent Relaxation
Step away from it all for less than 30 minutes (or stay longer if you have time). …
Restorative
30 min
Valerie Knopik
Thursday
Supported & Ready for Your Day
A little support to carry you through with our friend the wall, some fun options a…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Friday
Side-Body Boost
An uplifting, energizing practice designed to get things moving. If you’re feeling…
Hatha Vinyasa
30 min
Kylie Rook
Saturday
Chill Out with Respiratory Support
A quick practice to chill out and enhance respiratory function. Often a surprising…
Restorative
20 min
Tiffany Cruikshank
Sunday
Open to Yes (Audio Only)
For those times when you’re stuck in doubt or fear, this meditation is designed to…
Meditation
15 min
Dana Diament
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