Fallen out of love with your practice? Feel like you’re just going through the motions, or stuck in a practice rut? We’ve been there! Anything that constitutes a regular part of your routine has the potential to become stale, including yoga practice. But it doesn’t have to stay that way. This monthly dose offers you three potential pathways to rekindle your interest and engagement on the mat. Choose the one that feels right for you, and get back to a practice that feels fun, fresh and fulfilling.

And if none of these options kick-start your commitment the way you hoped, one of these previous Monthly Doses might help:

• Supporting & Building Your Home Practice
• Creating an Individualized Practice
• Tips from Yoga Philosophy to Get the Most Out of Your Practice