Supporting & Building Your Home Practice
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Some home practice tips, helpful whether you’re new to a home practice or you’ve been doing it for years. We’ll focus on tips to help you get the most out of your practice & our platform in the comfort of your own home.
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Confident & ready for your day!
For when you need a mood booster, whether that be confidence or motivation for you…
Hatha Vinyasa
30 min
Tiffany Cruikshank
10 Minute Strength Series 30
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Heart Centered Day
A great class to bring you out of the busyness of the brain and into the wisdom of…
Meditation
10 min
Tiffany Cruikshank
Core Values Foundation: Phase One
This class will approach the core in a multi-dimensional way building from the ins…
Hatha Vinyasa
60 min
Holly Fiske
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