Mobility Week
Read More
This weekly lineup gives you some well-rounded practices that support mobility & movement in different ways (active, passive, MFR).
Curated By:
Monday
Set Yourself Free
Enjoy an energizing, continuous flow designed to unlock tight spots from head to t…
Hatha Vinyasa
20 min
Dana Diament
Tuesday
Prepared for Life (Functional Strength)
A variety of challenges & functional movements to prepare you for all the things. …
Yoga Conditioning
30 min
Tiffany Cruikshank
Wednesday
Wind Your Way Down to Calm & Relaxation
This chill practice combines light stretches, gentle mobility work, yin-style hold…
Yin Yoga
30 min
Jenni Tarma
Thursday
Press Drills to Find Your Float
Are you on a quest for the press and want to float into your inversions? This demo…
Yoga Conditioning
30 min
Lara Ederer
Friday
Circulate & Lubricate
A practice to enhance circulation and lubrication for the tissues & joints with ea…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Saturday
Meandering Mobility Flow
This unorthodox flow is all about softening your grip to feel more spacious, both …
Hatha Vinyasa
45 min
Rachel Land
Sunday
Get Unstuck with Pranayama + Some Movement
Feeling low energy or stuck? Enjoy a short simple and energizing pranayama practic…
Pranayama
10 min
Valerie Knopik
Login