Mood Booster (half week)

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This lineup uses movement & restorative practices to support you when you need a mood booster. You’ll have a couple flowing classes with nourishing movement, prepare for a deep restorative sleep toward the end of your week, then give you a longer class using breath centric strength to tie it all together. The body scan at the end of week is the perfect way to reassess and prepare for the week ahead.

Curated By:

Tiffany Cruikshank

 Wednesday

Mood-Boost: Happiness

This class encourages you to find happiness and joy on your mat. There will be opp…

Hatha Vinyasa

30 min

Valerie Knopik

 Thursday

Evening Wind Down

At the end of a long and busy day, it is sometimes hard to find the motivation for…

Restorative

20 min

Dana Diament

 Friday

Nourish Yourself

This slower nourishing flow is for those times when you feel a bit depleted or out…

Hatha Vinyasa

60 min

Valerie Knopik

 Saturday

Breath Centric Strength

It’s clear the importance of strength extends well beyond our muscles and new rese…

Hatha Vinyasa

60 min

Tiffany Cruikshank

 Sunday

Expand Awareness Body Scan

Body awareness is essential to moving efficiently and responding to your body’s ne…

Meditation

15 min

Dana Diament