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Monday
Stay Curious Full-Body Flow
This sequence will keep you on your toes! Designed to inspire you to be curious, p…
Hatha Vinyasa
30 min
Steph Wall
Tuesday
Acupressure to Support Mental Wellness
Use this acupressure practice to optimize your mental state for your day ahead. We…
Meditation
10 min
Tiffany Cruikshank
Wednesday
Body Love & Movement to Recharge
An active class that also supports mental & physiological health with a focus on b…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Good Vibes Only
Designed to foster a calm presence of mind, this yin class is perfect anytime you'…
Yin Yoga
30 min
Jenni Tarma
Friday
Simple & Soothing
Simple can be powerful. This ladder flow with a difference uses a single, rhythmic…
Hatha Vinyasa
20 min
Rachel Land
Saturday
Embrace the Transitions
With a focus on approaching transitions (season, life, relationship or otherwise) …
Hatha Vinyasa
75 min
Valerie Knopik
Sunday
3, 2, 1, Lift Off (Audio-Only)
Quickly shift your mood with simply through your breath with Ujayii and Kapalabhat…
Pranayama
15 min
Dana Diament
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