Motivation Creates Momentum
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Even the smallest step in your desired direction reflects progress. This week’s practices tune into your motivation to generate forward momentum.
Curated By:
Monday
Momentum for Your Day
Start small and build. This ladder flow is designed to help you find rhythm, focus…
Hatha Vinyasa
45 min
Dana Diament
Tuesday
Mobilize, Move & Build Your Momentum
This mobility class is all about forward momentum, harnessing energy, and also hav…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Rock, Rattle & Roll: A 35-Minute Vinyasa Groove
Let’s shake up the flow—literally. This creative 35-minute vinyasa class invites y…
Hatha Vinyasa
30 min
Holly Fiske
Thursday
Shoulder Mobility
A mobility focused upper body class, great for tennis/racquet sports and throwing/…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Butterfly Wings
The movement of the scapula plays a vital role in facilitating flexion, extension,…
Hatha Vinyasa
45 min
Kylie Rook
Saturday
Cardio, Core & Coordination in 30-45
Something you need to shift, or shake off? This flow will get you - and it - movin…
Hatha Vinyasa
45 min
Rachel Land
Sunday
Motivation & the Present Moment Meditation (Audio Only)
Often we approach our practice with a specific motivation - for example, getting b…
Meditation
15 min
Valerie Knopik
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