Movement Week
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A week of practice to keep you moving for more of a think less, move more approach. Don’t overthink it, just pick one and press play!
Curated By:
Monday
Shoulder Movement Break
This class is designed to restore mobility and strength to your shoulders so you c…
Hatha Vinyasa
20 min
Dana Diament
Tuesday
Rocking MFR to Rest
Myofascial release is the perfect prelude to restorative yoga, and in this practic…
Myofascial Release
30 min
Kylie Rook
Wednesday
Dynamic Strength Series (Hips)
Strength for those hard-working hip stabilizers, so important for low back, hips, …
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Coming Home to You
Use this practice to come home to yourself, without any need to be or do anything …
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Flow, Refresh, Reset
A simple, flowing practice to help you embody ease and energy! We'll strengthen an…
Hatha Vinyasa
45 min
Jenni Tarma
Saturday
Agile Body, Quiet Mind
A class of two halves. Spend the first half moving your body lightly and easily in…
Hatha Vinyasa
45 min
Rachel Land
Sunday
Finding Balance: Vagus Nerve Pranayama & Meditation (Audio Only)
In this practice, we'll stimulate the vagus nerve using humming (also known as Bee…
Meditation
15 min
Valerie Knopik
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