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Neurotransmitter Boost
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This week has an extra boost of mindfulness, meditation & breathwork interspersed throughout to support healthy neurotransmitters.
Curated By:
Monday
Mindfulness, Feet & Grounding
As a yoga teacher I find the disconnection to our feet so incredibly common, wheth…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Introspection & Inner Calm
Myofascial release can be an excellent conduit to enhanced body awareness, and a d…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Inner Thighs & Pelvic Floor
The pelvic floor is an important part of the core and should be used in conjunctio…
Yoga Conditioning
30 min
Dana Diament
Thursday
Rebalance Mood & Stress in 35
Use this practice to help balance your mood & mental state particularly when you’r…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Step off the Merry-Go-Round
There is a growing body of research supporting a positive association between mind…
Hatha Vinyasa
30 min
Valerie Knopik
Saturday
Neurotransmitter Boost
Rather than focusing on a body region or muscular action, take a step back to gaug…
Hatha Vinyasa
75 min
Rachel Land
Sunday
Embodied Resource (Audio Only)
This guided meditation takes you on a journey to connect to a resource of safety w…
Meditation
20 min
Aisha Fakhro
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