No Time Like Now

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A variety of classes to help motivate you to prioritize self care today with reminders to take what you need & have fun along the way. Reminder: you have exactly what you need to appreciate this moment & this practice, just as it is. Don’t wait for things to be perfect. ;)

Curated By:

Tiffany Cruikshank

 Monday

Embrace Your Wild: Full-Body Flow

Our own wildness can feel messy or uncomfortable, but so is our yoga practice. Thi…

Hatha Vinyasa

45 min

Steph Wall

 Tuesday

No-Prop MFR

No fancy props? No problem! Use your own hands, feet and even shins to apply thera…

Myofascial Release

30 min

Rachel Land

 Wednesday

Strength in Standing

This class focuses on the lower body (quads, glutes, hamstrings, abductors) but re…

Yoga Conditioning

45 min

Valerie Knopik

 Thursday

Connection

A restorative class about settling in and listening to our inner technology -- our…

Restorative

30 min

Megan Kearney

 Friday

Step into Your Strength

Large, full-body movements naturally invite feelings of levity and expansion, and …

Hatha Vinyasa

30 min

Jenni Tarma

 Saturday

Rejuvenator: Breath & Backbends

A rejuvenating & invigorating practice to open you up to your day ahead. We’ll use…

Hatha Vinyasa

60 min

Tiffany Cruikshank

 Sunday

Return to Your Heart (Audio Only)

This practice is designed to reconnect you with your loving centre - the place whe…

Meditation

10 min

Dana Diament