Monday
Well-Rounded Flow with Arm, Forearm, & Heart Support
A well-rounded flow with a little extra love for the arms & forearms. We’ll hone i…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Wrist Mobility & Strength 1
Your wrists work harder than you might realize, and this quick practice gives them…
Hatha Vinyasa
15 min
Dana Diament
Wednesday
Room to Breathe
If the goal is to be open, receptive, and connected in the moment, the breath prov…
Yin Yoga
30 min
Jenni Tarma
Thursday
Move without Momentum
Slow things down and discover what changes when momentum is no longer doing the wo…
Hatha Vinyasa
45 min
Elena Cheung
Friday
Intro to Plyo 2
Add speed work and impact into your movement practice boost your power and coordin…
Yoga Conditioning
30 min
Rachel Land
Saturday
Be Open to Newness
This practice invites you to embrace unfamiliar transitions and poses that challen…
Hatha Vinyasa
45 min
Valerie Knopik
Sunday
Awareful Listening
Practice mindfulness of listening with presence. This meditation explores resting …
Meditation
20 min
Rashmi Bismark
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