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Optimize Neuroplasticity
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This week’s lineup will explore some creative & perhaps unfamiliar movements or sequencing as well as repetition to build new pathways. We’ll use novelty to stimulate growth as you embrace the newness.
Curated By:
Monday
Fluid Movements Flow
A dance-like flow of fluid movements and mindful, gradual transitions for days whe…
Hatha Vinyasa
45 min
Aisha Fakhro
Tuesday
MFR: Perspective Shift
Revisit your perception of your own body. Feed your nervous system a wealth of nov…
Myofascial Release
30 min
Rachel Land
Wednesday
Always Adapting
Our lifelong ability to rise to new challenges is one of the most marvelous aspect…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Deep Rest for Brain Power
Rest and sleep are crucial for learning new skills, changing neural pathways in th…
Restorative
30 min
Dana Diament
Friday
Mix It Up, Twist It Up
A fluid flow to get you out of your head and into your body. We’ll use variations …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Saturday
Open & Playful for Neuroplasticity
"The brain is far more open than we ever imagined...." - Norman Doidge. One of the…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Rewire Your Brain to Happiness Meditation (Audio Only)
Use this meditation to strengthen neural pathways for happiness & to help shift ch…
Meditation
15 min
Tiffany Cruikshank
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