Pause & Recharge
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Use this lineup to explore the power of the pause, using stillness to fuel your energy and build resilience.
Curated By:
Monday
Pause to Reset
Looking for a practice that opens your body, while soothing your mind? Look no fur…
Hatha Vinyasa
45 min
Rachel Land
Tuesday
Fuel from Stillness
Stillness asks us to wait without rushing toward resolution. It’s not always easy …
Myofascial Release
45 min
Dana Diament
Wednesday
Slow Burn for Arms, Hips & Core
Speed and repetition are easy and fun ways to build intensity, but in this class, …
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Pause & Recharge
This short and sweet yin (+ restorative) practice encourages you to pause and rech…
Yin Yoga
30 min
Valerie Knopik
Friday
Bolstered Up
In this practice, the bolster becomes more than a prop—it’s your guide. We’ll use …
Hatha Vinyasa
30 min
Kylie Rook
Saturday
Well-Rounded Hamstrings & Shoulders
This is a well-rounded practice with a little extra love for the hamstrings & shou…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Sunday
Yoga Nidra for Nurturance & Healing (Audio Only)
Whenever life has you feeling weary and in need of some TLC, this practice is here…
Restorative
30 min
Caroline Wybar
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