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Peacefulness
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This lineup of classes is designed to soothe your mind, body, and soul. Through a variety of movement classes and meditation, soak up moments of stillness to let go, surrender to the present moment, and find peace from within.
Curated By:
Monday
A Little Bit of Everything Slow Flow
This slow flow class has a little bit of everything: spinal flexion and extension,…
Hatha Vinyasa
20 min
Katja Bartsch
Tuesday
Dissipate Stress Tension MFR
A quick one to release tension in the neck & shoulders. Great for headaches, shoul…
Myofascial Release
15 min
Tiffany Cruikshank
Wednesday
Practice Peacefulness During Challenge
Practice peacefulness while challenged is the theme of this mat-pilates inspired c…
Yoga Conditioning
45 min
Valerie Knopik
Thursday
Neck, Shoulder & Upper-Back Favorites: Yin & MFR
Upper body tension you can’t shake off? Fatigued from hours spent at your desk or …
Yin Yoga
75 min
Rachel Land
Friday
Shift Stress to Peace
Use this class to move through stress to a more peaceful experience of body & mind…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Saturday
Inner Peace Flow
Indulge in a mini retreat in this class with featuring many of the nourishing aspe…
Hatha Vinyasa
60 min
Dana Diament
Sunday
Relax & Restore
Take the time for purposeful, intentional rest today with this practice designed t…
Meditation
15 min
Jenni Tarma
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