This month is all about helping you foster a practice to support peak performance for life. After 2 decades of specializing in sports medicine, working closely with many professional athletes, my work at the Nike World Headquarters for over 6 years and my work with thousands of patients, teachers & yogis I’ll share some experience and tips to help you optimize your tissue & mental performance for your life. Whether that means training for peak performance in sport or feeling great and minimizing pain & injury.