Perfectly Imperfect
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Use this lineup to help you cultivate appreciation through a variety of practices.
Curated By:
Monday
Beauty in Imperfections
There is beauty in the imperfections of our practice and of life. This well-rounde…
Hatha Vinyasa
60 min
Valerie Knopik
Tuesday
Just Press Play (Well-Rounded Flow)
A well-rounded flow when you don’t want to choose just one thing. This class gets …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Wednesday
Clear Out Stress
A simple practice to help you destress through targeting the Kidney and Liver meri…
Yin Yoga
30 min
Dana Diament
Thursday
10 Minute Strength Series 29
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Friday
Letting Go: Hip & Side-Body Slow Flow
Feeling a bit stuck – in your hip area and side body, or in your thoughts? Have be…
Hatha Vinyasa
20 min
Katja Bartsch
Saturday
Acupressure to Boost Immunity (When You're Feeling Run Down)
A quick acupressure class to support immunity, great anytime you feel like you’re …
Acupressure
15 min
Tiffany Cruikshank
Sunday
Release Tension, Let Go of Imperfections (Audio Only)
A simple meditation practice to reset mind and body into a calm, relaxed state. Ou…
Meditation
15 min
Jenni Tarma
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