Prioritize Self-Care & Self-Awareness
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Practice multiple techniques to encourage self-care and self-awareness this week. Interoceptive awareness is so valuable in helping us to identify things that trigger us (physically and/or emotionally) and also helping us practice how to adjust our behavior/reaction to manage our reactions/discomfort. Prioritize YOU this week!
Curated By:
Monday
Prioritize YOU
This introspective yin practice invites you to go within. We start with a gentle h…
Yin Yoga
30 min
Valerie Knopik
Tuesday
Balanced Support
A well-rounded practice to help you cultivate strength & active support, balanced …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Wednesday
Whole-Body Conditioning Quickie with Blocks
Short on time, but wanna hit a little bit of everything? This one’s for you! We’ll…
Yoga Conditioning
10 min
Katja Bartsch
Thursday
Support Healthy Change & Growth
Use this quick acupressure class to support positive change & growth whenever you …
Acupressure
10 min
Tiffany Cruikshank
Friday
Reconnect & Recalibrate: A Hip-Focused Flow
When it comes to self-awareness, a hip-focused movement exploration can provide fe…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Find Your Way In
In the words of Rumi: “It’s your road and yours alone. Others may walk it with you…
Hatha Vinyasa
45 min
Rachel Land
Sunday
Forgiveness & Self-Love Meditation (Audio Only)
This gentle meditation guides you through a practice of releasing self-judgment an…
Meditation
15 min
Dana Diament
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