Re-Evaluate

Read More

A week of classes to support reflection and help you see things more clearly.

Curated By:

Tiffany Cruikshank

 Monday

Open to Change & Uncertainty

Change in inevitable and an important catalyst for growth. We think we are set in …

Hatha Vinyasa

45 min

Tiffany Cruikshank

 Tuesday

Tension Relief & Mindset Refresh

In this practice, we'll use a selection of myofascial release and mobility techniq…

Myofascial Release

30 min

Jenni Tarma

 Wednesday

10 Minute Strength Series 31

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land

 Thursday

Soften Around Any Hard Edges

This yin + restorative + gentle mobility practice focuses on areas where we tend t…

Yin Yoga

30 min

Valerie Knopik

 Friday

Finding Joy in Challenge

Joy, in Traditional Chinese Medicine, is the primary emotion associated with the f…

Hatha Vinyasa

45 min

Kylie Rook

 Saturday

Hips & Hamstrings Flow

This class explores the movement of the pelvis and its open and closed position. M…

Hatha Vinyasa

45 min

Dana Diament

 Sunday

Breathwork to Calm & Balance

This trio of practices will help calm & balance the nervous system whenever you ne…

Pranayama

10 min

Tiffany Cruikshank