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Reassess, Refocus & Refine
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This lineup brings a fresh approach with practices for creativity, inspiration and cognitive support.
Curated By:
Monday
Fresh Focus Flow
Our lives often revolve around routine. This practice repeats the same standing fl…
Hatha Vinyasa
20 min
Rachel Land
Tuesday
Relaxed Body, Refined Awareness
Myofascial release is an excellent tool where fairly straightforward muskoloskelet…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Move to Vent Stress in 25
Actively move through stress with this practice focusing on whole body movement & …
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Nurture Your Creativity
Use this yin practice anytime you are wanting to come up with fresh new ideas or t…
Yin Yoga
60 min
Dana Diament
Friday
Refine & Refocus
Use this class to vent stress & let go of what is no longer needed to clarify purp…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Saturday
Communication Highway: Flow for Neck Awareness
Do you hold tension in your neck? If so, this class is for you. Through a combinat…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Cultivate Clarity Yoga Nidra
Turn to this yoga nidra to awaken clear perception and to tap into the wisdom of y…
Restorative
20 min
Caroline Wybar
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