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Recharge Your Vitality
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Awaken your physical body and tap into your life force with practices that focus on the Annamaya and Pranayama Koshas. This week will recharge your energy and vitality from the inside out.
Curated By:
Monday
Prana-Fueled Recharge
Ignite your inner spark by tuning into your life force, prana, through a balanced …
Hatha Vinyasa
45 min
Dana Diament
Tuesday
Awaken & Energize: MFR & Mobility Reverse Flow
Build energy, mobility and motivation. Start slow and grounded with myofascial rel…
Myofascial Release
60 min
Rachel Land
Wednesday
FUNctional Hips & Core
Some functional (& fun) core & hip challenges. No props needed, option to add ankl…
Yoga Conditioning
20 min
Tiffany Cruikshank
Thursday
Recharge Your Tissues
A whole-body yin practice to support tissue resilience with longer holds (around 3…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Mellow Neck & Shoulder Love
Neck tension gotcha down? Take this class! We'll do gentle movement, stretches, an…
Hatha Vinyasa
30 min
Elena Cheung
Saturday
Strong, Present & Calm
The pelvis, low back and abdominals collectively form a center of stability for th…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Mountain Meditation for Resilience & Vitality (Audio Only)
This meditation uses visualization of a mountain as a reminder of our resilience a…
Meditation
15 min
Valerie Knopik
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