Recovery as Resilience
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This lineup gives a nod to the importance of recovery for the resilience of our body, mind, & nervous system. You’ll get a variety of practices to support your recovery.
Curated By:
Monday
Movement as a Means to Find Stillness
Practice using your time on the mat as a means to find stillness (even when you ar…
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
Hip Wake-Up in 20
Get your hips ready for anything with this quick mobility practice, or use it to h…
Myofascial Release
20 min
Rachel Land
Wednesday
Balanced Strength
A whole body, leg focused strength practice when you need a little spark for the m…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Post-Sport/Train Mobility & Recovery
Use this down regulating practice after your sport/training or later in the day to…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Returning to Centre
Feeling all over the place? This practice is for you! Over 20 minutes we will coll…
Hatha Vinyasa
20 min
Steph Wall
Saturday
Head to Toe Refresh & Mental Reset
Use this class anytime you need an active movement reset that also doubles as an i…
Hatha Vinyasa
45 min
Jenni Tarma
Sunday
Arms, Core, Cardio 3
Focus on strong arms and steady legs in this energizing flow. Move through standin…
Yoga Conditioning
20 min
Dana Diament
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