Refill the Well
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Use this lineup to help you recharge and restore with both movement & introspection.
Curated By:
Monday
Refill Your Cup Slow Flow
This chaturunga-free slow flow stays very close to the ground but still gives a li…
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
Dynamic Strength Series (Arms & Core)
A strength class that can be used to progress and enhance outcomes over time. I re…
Yoga Conditioning
30 min
Tiffany Cruikshank
Wednesday
Body Refresh, Mental Reset
Take a half hour to fully indulge in a luxurious, slow-paced and stretchy class th…
Yin Yoga
30 min
Jenni Tarma
Thursday
Core Values Instinct: Phase Three
This class will approach the core in a multi-dimensional way building from the ins…
Hatha Vinyasa
30 min
Holly Fiske
Friday
Deep Strength & Steadiness
This class focuses in on the adductors & pelvic floor as an internal resource of s…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Saturday
Release Tension, Replenish Your Reserves
Use your breath to wash away tension and tiredness, and mellow movement to rebuild…
Hatha Vinyasa
45 min
Rachel Land
Sunday
Energized & Inspired Yoga Nidra
This yoga nidra practice is a deeply restorative reset and recharge. In this class…
Meditation
30 min
Dana Diament
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