Refill the Well
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This week’s classes help you replenish your reserves, nurture and nourish your body and mind.
Curated By:
Monday
Body-Wide Intelligence
A feel-good, whole-body practice targeting the resilience of the connective tissue…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
Super Fun Core Control
Welcome to a short and sweet (but highly effective) session of core-focused streng…
Yoga Conditioning
20 min
Jenni Tarma
Wednesday
Chill Out & Refuel
This class is a simple nourishing class to downregulate your nervous system and le…
Restorative
30 min
Dana Diament
Thursday
Refill Your Cup
Enjoy this well-rounded flow that includes a little bit of everything - hips, hear…
Hatha Vinyasa
45 min
Valerie Knopik
Friday
Strength + Stretch 11 in 10-20
Part of a series of short and sweet sequences that balance well-rounded strength a…
Yoga Conditioning
20 min
Rachel Land
Saturday
Relaxed Heaviness & Warmth: Yin Meets Autogenic Training
In this class, we’ll move between yin yoga postures and gentle rest phases that in…
Yin Yoga
30 min
Katja Bartsch
Sunday
Deep Revitalization: Yoga Nidra for the Water Element (Audio Only)
In Chinese Medicine, water is considered the most yin of the elements and uniquely…
Restorative
20 min
Caroline Wybar
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