Refocus & Revitalize
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Use this lineup to tap into authenticity & clarity of what matters most. Reaffirm your commitment to wellness and hone in on your capacity to direct your energy with intention so that you can tune out the noise.
Curated By:
Monday
Brain Booster Flow
Think about this practice as your mind gym to strengthen neural circuitry and boos…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
MFR with A Block
A nice whole body MFR practice to rejuvenate & recharge. A great one for recovery …
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
Feel the Fire, Relish the Release
In this class, we'll tap into the multi-faceted nature of physical effort to suppo…
Yoga Conditioning
20 min
Jenni Tarma
Thursday
Hippy Yin Vibes
For this yin practice we will call on some props to help us deepen into our hips. …
Yin Yoga
30 min
Steph Wall
Friday
Slow, Steady & Settled
Find yourself rushing through life? Use this slow and steady sequence to reset you…
Hatha Vinyasa
20 min
Rachel Land
Saturday
From Stagnant to Vibrant
Feeling muddled, sluggish, or dull? This class incorporates kapalabhati and bastri…
Hatha Vinyasa
60 min
Dana Diament
Sunday
Finding Focus Meditation (Audio Only)
This short meditation uses breath and attention to an object as a way to encourage…
Meditation
10 min
Valerie Knopik
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