Refuel Energy Reserves
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Use this lineup to restock your energy resources with a variety of practices.
Curated By:
Monday
Physiologic Resilience
Use this class to tune your nervous system to resilience with MFR, asana, acupress…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Thursday
Energy Booster
Here's a movement snack for the afternoon slump, to reenergize after a long sessio…
Yoga Conditioning
30 min
Dana Diament
Wednesday
Time in Transition
In the words of Norton Juster, “The most important reason for going from one place…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Hip-Focused Yin
This yin practice focuses primarily around the hips. While we only do a total of t…
Yin Yoga
30 min
Valerie Knopik
Friday
Morning Pick-Me-Up Series 3
Welcome to another Morning Pick Me Up edition! This particular class is designed t…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Under the Weather: Light MFR & Movement Support
This floor-based class offers gentle MFR & movement support for when you’re feelin…
Myofascial Release
20 min
Katja Bartsch
Sunday
Yoga Nidra for Burnout (Audio Only)
Feeling burned out? Are you exhausted, depleted, or fed up? Let this short yoga ni…
Restorative
10 min
Caroline Wybar
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