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Relax & Rest
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A lineup of classes promoting relaxation, activation of the parasympathetic nervous system, and some longer savasanas to help you rest & relax.
Curated By:
Monday
Deliberate Downregulation
Remind yourself that you can choose calm, no matter what is gong on around you. Th…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Head, Neck & Shoulders: Refresh & Rest
Enjoy a refresh for the head, neck, and shoulders, while also incorporating some r…
Myofascial Release
30 min
Valerie Knopik
Wednesday
Invigorate & Train Resilience
Nervous system & stress resilience isn’t just about training parasympathetic respo…
Yoga Conditioning
20 min
Tiffany Cruikshank
Thursday
Restorative Refuel
Use this class anytime you need to reset & rejuvenate your body & mind. We’ll use …
Restorative
30 min
Tiffany Cruikshank
Friday
Open & Unwind Flow
This slower-paced class focuses on releasing neck and shoulder tension while openi…
Hatha Vinyasa
30 min
Dana Diament
Saturday
Flow into Relaxation & Calm
This class is all about using movement to promote relaxation, ease and a sense of …
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Hold Yourself Well (Audio Only)
Find a tender, caring, soft inner space with this meditation. We will settle in be…
Meditation
15 min
Steph Wall
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