Release & Flow
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A collection of classes to help you find your rhythm as you let go of emotional tension and find a sense of ease in your practice.
Curated By:
Monday
Flow into Calm & Contentment
Use this class anytime you're in need of a mood reset, some light tension relief, …
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Release Tension & Short Flow
Expect a little bit of everything in this 30-minute practice - hips, heart, balanc…
Hatha Vinyasa
30 min
Valerie Knopik
Wednesday
Quads & Arm Strength
This class uses repetition to build strength and can be progressed over time with …
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Rejuvenate Hips & Low-Back
A quick refresher working all around the hips for a feel-good mobility class that …
Yin Yoga
20 min
Tiffany Cruikshank
Friday
Slow Build Flow
Slow and steady wins the race with this repeated flow. On days when you’re low in …
Hatha Vinyasa
30 min
Rachel Land
Saturday
Find Your Rhythm
This energizing class invites you to move with feeling, letting rhythm guide you t…
Hatha Vinyasa
45 min
Dana Diament
Sunday
Meditation on the Breath
In this calming and focused practice, we’ll explore how the breath can become a po…
Meditation
15 min
Kylie Rook
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