Relish the Process
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A week of practices to help you lean into your presence in the moment, a reminder to not wait to enjoy life!
Curated By:
Monday
Grounding, Calves, & Side-Body
A full body flow with some extra love for the calves & side body. In Chinese medic…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Shoulder Strength Conditioning Express
A short and simple shoulder-conditioning session. Since we’re working with minimal…
Yoga Conditioning
15 min
Katja Bartsch
Wednesday
Soak Up Life
Drop into the present moment and gratitude with this grounding yin practice. Begin…
Yin Yoga
30 min
Dana Diament
Thursday
Shoulder Space & Circulation
Enjoy this flow that incorporates a variety of movements and shapes to encourage s…
Hatha Vinyasa
30 min
Valerie Knopik
Friday
Simple Movements, Immediate Magic
Let's enjoy both the magic and potency of all the mobility tools and techniques we…
Myofascial Release
30 min
Jenni Tarma
Saturday
Embody Every Moment
Researcher Williams Bridges said: “It is when we are in transition that we are mos…
Hatha Vinyasa
45 min
Rachel Land
Sunday
Inviting the Energy of Ganesha (Audio Only)
Curious about the energy of Ganesha? This God from Hindu mythology is a potent fig…
Meditation
15 min
Steph Wall
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