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Reset & Refresh
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Use this lineup to help you hit the reset button with classes to release what you no longer need and challenge you in a variety of ways as you embody a fresh perspective.
Curated By:
Monday
Change Your Vibration
As Albert Einstein said “Everything in life is vibration”. Use bouncing and vibrat…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Clear Out & Recenter with MFR
Indulge in this 60 minute MFR class where the focus is on the neck and pelvis to c…
Myofascial Release
60 min
Dana Diament
Wednesday
Strength & Energizer
Plenty of strength, movement, breath, core work, and revitalization for your day. …
Yoga Conditioning
20 min
Tiffany Cruikshank
Thursday
Short & Sweet Reset
Enjoy this short and sweet yin class that will reset the side body, hips, legs, sp…
Yin Yoga
20 min
Valerie Knopik
Friday
Refresh, Reset, Reboot, Recharge!
This short and snappy class is intended to give you that little boost to stir and …
Hatha Vinyasa
30 min
Steph Wall
Saturday
Reset Your Foundation: Spine Care for Full-Body Wellbeing
The spine and core provide a central pillar of support for the rest of the body, b…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Energizing Breathwork
A quick, energizing pranayama practice based on Traditional Chinese Medicine (TCM)…
Pranayama
10 min
Tiffany Cruikshank
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